Healthy Lifestyle Habits Course

Move past the challenges that stand in the way of meeting your goals for longevity. (1).png
Move past the challenges that stand in the way of meeting your goals for longevity. (1).png

Healthy Lifestyle Habits Course

57.00

Begins AUGUST 2 - 31

Tired of trying to lose weight and eat right? I know all about it, especially the difficulty of getting started, pushing the reset button, or hitting a plateau. Let's be honest, once you hit your 30's the weight just doesn't fall. You have to work a little bit harder, OK...A LOT HARDER. 

I began my journey at the age of 37 and I am here to tell you as a witness YOU CAN "get it together"...will require you to FORM NEW HEALTHY HABITS with STRUCTURE.

This program will focus on your;

  • Physical Health
  • Nutritional Health
  • Mental Health

All of these components are required in order to function well in a person and in life.

You will be provided with;

  • Healing From The Inside Out LIVE Coaching in our Private Facebook Group
  • Weekly Structured Workouts with video demonstration and modifications
  • Learn how to Change Your Relationship With Food w/out Deprivation
  • Daily Accountability, Support and Motivation

Gayna 

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Registration closes July 31, 2017.