GET OUT OF YOUR OWN WAY & INVEST IN YOURSELF TODAY

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8 Week Online Fitness Program

$200

Customized program that is based on your individual needs and goals in order to Shape Shift.

  • Choose your workout location, at home or in the gym
  • Workouts come with video demonstration
  • Mobile App Access 

We will also work directly with you and monitoring your progress to ensure that you are working as efficiently and as safely as possible with each exercise tailored for your desired fitness goals.

This is not going to be easy in the beginning, but over time with practice, consistency, tools provided, and guidance you will be equipped to live a healthier lifestyle for longevity. I'm ready to purchase


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Click image to purchase

6 Week Online Nutrition Program

$100

Customized program that is based on your individual needs and goals in order help you change your relationship with food.

  • You will learn to eat without deprivation
  • You will receive weekly lessons on nutrition
  • You will be provided with tools and resources to assist you in making healthier choices. 

Educating you how to Change Your Relationship with Food without Deprivation using my K.I.S.S. (Keep It Super Simple) Method. This is NOT a diet. This is learning how to eat for your goals and having what you want in moderation. You will learn how to read food labels, portion control, dining out, and much more.

This is not going to be easy in the beginning, but over time with practice, consistency, tools provided, and guidance you will be equipped to live a healthier lifestyle for longevity. I'm ready to purchase


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Click image to purchase

12 Week Online Fitness + Nutrition Program

$400

Customized program that is based on your individual needs and goals in order to Shape Shift and change your relationship with food.

  • Choose your workout location, at home or in the gym
  • mobile app access
  • Workouts come with video demonstration
  • You will learn to eat without deprivation
  • You will receive weekly lessons on nutrition

We will also work directly with you and monitoring your progress to ensure that you are working towards your goals.

This is not going to be easy in the beginning, but over time with practice, consistency, tools provided, and guidance you will be equipped to live a healthier lifestyle for longevity. PURCHASE